Explore curated articles and research across key areas of life after success.
These resources are hand-picked to provide trusted insights and practical strategies for staying healthy, sharp, and prepared for the future.”
Physical Health & Longevity
Evidence-based strategies to maintain strength, mobility, and vitality as you age.
Association of Cardiorespiratory Fitness With Long-term Mortality Among Adults Undergoing Exercise Treadmill Testing
This study of over 122,000 adults found that higher cardiorespiratory fitness was strongly linked with lower long-term mortality — with no observed upper limit of benefit
Read MoreSleep Duration and All-Cause Mortality: A Systematic Review and Meta-Analysis of Prospective Studies
Increasing evidence suggests an association between both short and long duration of habitual sleep with adverse health outcomes.
Mediterranean Diet and Age-Related Cognitive Decline
Oxidative stress and vascular impairment are believed to partly mediate age-related cognitive decline, a strong risk factor for development of dementia.
Read MoreNo level of alcohol consumption is safe for our health
The risks and harms associated with drinking alcohol have been systematically evaluated over the years and are well documented.
Screening for Osteoporosis to Prevent Fractures
Osteoporotic fractures are associated with psychological distress, subsequent fractures, loss of independence, reduced ability to perform activities of daily living, and death.
Read MoreEvidence-based recommendations for optimal dietary protein intake in older people: a position paper from the PROT-AGE Study Group
New evidence shows that older adults need more dietary protein than do younger adults to support good health, promote recovery from illness, and maintain functionality.
Read MoreOlder Adult Activity: An Overview
Physical activity can prevent or delay many of the health problems that seem to come with age.
Read MoreCognitive Health
Research and tools to keep your mind sharp, resilient, and adaptable
Hearing intervention versus health education control to reduce cognitive decline in older adults with hearing loss in the USA (ACHIEVE): a multicentre, randomised controlled trial
Hearing loss is associated with increased cognitive decline and incident dementia in older adults.
Read MoreDementia prevention, intervention, and care: 2024 report of the Lancet standing Commission
The 2024 update of the Lancet Commission on dementia provides new hopeful evidence about dementia prevention, intervention, and care.
Treatment of hypertension reduces cognitive decline in older adults: a systematic review and meta-analysis
To systematically analyse the effect of pharmacological treatment of hypertension (HTN) on cognitive decline in older adults.
Read MoreVision Impairment and the Population Attributable Fraction of Dementia in Older Adults
This cross-sectional study of a nationally representative longitudinal study of 2767 adults in the US found population attributable fractions up to 19.0% of prevalent dementia cases attributed to at least 1 vision impairment.
Read MoreEmotional Health
Guidance on balance, relationships, and mental well-being during life’s transitions.
Our Epidemic of Loneliness and Isolation
The U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community
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Association Between Life Purpose and Mortality Among US Adults Older Than 50 Years
A growing body of literature suggests that having a strong sense of purpose in life leads to improvements in both physical and mental health and enhances overall quality of life.
